Hi, I’m Tammy, and I’m here to help you navigate menopause with confidence, clarity, and a little bit of joy and laughter along the way.
Like many women, I thought menopause was something that happened in your 50s, marked by the occasional hot flush. I had no idea that perimenopause could hit so young—or so hard. When brain fog left me worrying about early-onset dementia, I was terrified as a mum and wife. My initial experiences with doctors left me feeling dismissed and frustrated. I was offered antidepressants, even though I knew I wasn’t depressed—just misunderstood, like so many other women.

That experience lit a fire in me. I immersed myself in the scientific facts about menopause and became passionate about sharing this knowledge with as many women as possible. I trained with Women of a Certain Stage, one of the UK’s leading menopause specialist training organisations, and brought together all my skills to offer a truly holistic approach. As a positive psychology practitioner, Pilates instructor, and holder of a Level 4 AFN-accredited qualification in nutrition, I’ve also had the privilege of learning from Amanda Hamilton, one of the UK’s foremost experts in holistic nutrition and wellbeing – to offer a truly holistic approach.

Now, I help mid-life women cut through the sea of misinformation and take back control of their health, energy, and confidence. My 8-week signature Menopause Plan Programme blends science-backed strategies with personalised coaching to help you feel like your best self again—strong, empowered, and ready for this exciting new chapter.

Whether you’re looking for individual coaching, group support, or corporate training to foster a menopause-friendly workplace, I’m here to help.