I was really struggling with the menopause as I already have anxiety, and I felt completely overwhelmed. Tammy was very supportive and offered different coping mechanism but above all made me feel like I wasn`t alone, this has led me to be kinder to myself when I struggle which has resulted in my anxiety being reduced. I now feel more confident and relaxed, Tammy has been so upbeat, realistic, and supportive, her kindness and understanding have made such a difference, and I am very grateful for everything she has done to help me

Working with Tammy has been extremely beneficial. Before I started sessions with Tammy, I felt overwhelmed by the physical and emotional changes of menopause—hot flashes, mood swings, and low energy were taking a toll. Tammy provided expert guidance, practical strategies, and unwavering support that helped me regain control of my health and confidence. Her personalised approach made all the difference, and I now feel more balanced, energised, and empowered. I can’t recommend Tammy highly enough to any woman navigating this transition!

I was desperate for better sleep and more energy when I found this plan. I had tried meditation apps, herbal remedies, and even sleeping pills without much success. My breakthrough moment was realising that small lifestyle adjustments, like improving my diet and managing stress, could have such a huge impact. This experience has given me tools I’ll use for the rest of my menopause journey. If you’re on the fence about getting help, take the leap—Tammy’s support and expertise are second to none!

I signed up because I felt like I was losing myself—my energy was low, I was irritable, and the brain fog was affecting my work. I’d tried various supplements and even therapy, but nothing seemed to click. My biggest takeaway was that small, practical changes in my daily habits could bring huge improvements. I now feel like myself again! If you’re considering support, Tammy’s programme is worth every minute—she’s compassionate, insightful, and really listens to what you need.

"I can highly recommend the coaching programme. It was so helpful to me in a few ways: 1. To ensure I carved out some time each week to prioritise thinking about my health. 2. Help me take a positive look at the steps I could take to improve my symptoms - encouraging me to take back control in a positive way instead of just focussing on how awful the symptoms are. 3. Reminding me of things I already know, but don’t always remember - like, staying hydrated makes everything better!! We are all intelligent and educated women, yet sometimes the pressure of life, work, caring and menopause symptoms means my brain can forget the simplest things - like staying hydrated. Looking after me is always the first thing to go when I’m stressed or overwhelmed; this course really helped me turn the tables on that. It’s a sensible, well thought out, step by step guide to taking back control. It completely changed my life and gave me the courage and conviction to put myself higher up my list of priorities"