Q&A
What is menopause coaching, and how can it help me?
Menopause coaching provides personalised support to help women navigate the physical, emotional, and mental challenges of menopause. Through one-to-one sessions, the focus is on understanding symptoms, practical strategies for improving energy and wellbeing, nutrition and lifestyle adjustments, and building resilience. Coaching provides the tools needed to regain control, manage symptoms, and feel more like yourself again.
Who is menopause coaching for?
Menopause coaching is for women at any stage of menopause, including perimenopause, menopause, and postmenopause. It is designed for those wanting to minimise their symptoms, such as exhaustion, brain fog, mood swings, anxiety, weight gain, sleep issues, etc. or difficulties managing menopause while balancing work and life. Each session is completely tailored to individual needs to provide relevant support.
What happens in a one-to-one coaching session?
Each session is personalised and typically includes understanding symptoms, identifying patterns and triggers, practical lifestyle strategies for nutrition, movement, sleep, stress management, mindset and emotional support, and goal setting. The aim is to provide real, actionable solutions that can be implemented immediately. Coaching creates a safe and supportive space to explore challenges and find effective ways to manage menopause.
How many sessions do I need?
The number of sessions required depends on individual needs. Some women benefit from a single session for expert guidance, while others find ongoing support over several weeks more effective. Options include a one-off menopause reset coaching call lasting 60 minutes, my signature eight-week menopause plan programme designed to create lasting change as well as on-going support as you need it.
How do I get started?
To get started, book a free discovery call to discuss your needs and determine if menopause coaching is the right fit. Alternatively, get in touch via email to ask any questions or arrange an initial session. Menopause coaching provides the support and guidance needed to regain confidence, improve wellbeing, and take control of menopause.
