Coaching & Training Services

Menopause can feel overwhelming, but you don’t have to face it alone. My mission is to help you navigate this transition with clarity, confidence, and ease.

I offer personalised 1:1 coaching, group programmes, and corporate training, all grounded in science and tailored to your unique needs. Together, we’ll tackle your symptoms, boost your energy, and help you reconnect with the real you—feeling strong, confident, and ready to embrace this next chapter.

One-to-One 60-minute reset call – Break through the Fog & Reset Your Menopause Journey 

Overwhelmed by all the menopause advice out there? Let’s cut through the
noise together in this focused 60-minute session. We’ll:

• Pinpoint your biggest challenge—whether it’s anxiety, sleep issues, weight or brain
  fog
• Uncover what’s really driving your symptoms (it’s not always what you expect)
• Find simple, effective tweaks to your daily routine that will make a real
  difference
• Create a personalised action plan with steps you can implement right away

You’ll walk away with:

• A clear plan—no more endless late-night Googling or getting lost in
  misinformation
• Practical, tailored strategies for your unique lifestyle
• Confidence in knowing exactly what to focus on first

Fee – £95

Bonus: Upgrade to any coaching package within 30 days, and the full £95 will be
deducted from the cost.

This is a one-time-only session—perfect for getting started on the right
foot.

Rediscover Yourself with the Menopause Plan – My 8-Week Personalised Menopause Transformation Programme

Are you feeling overwhelmed by menopause symptoms? Struggling with brain fog, weight gain, anxiety, or feeling like you’re no longer yourself, just wanting to feel ‘normal’? You’re not alone. These are just some of the questions I hear every day:

• What’s happening to me?
• Am I experiencing early-onset dementia?
• Why can’t I shift the weight?
• Why am I feeling so overwhelmed?

Menopause changes everything—your body, mind, and even your priorities. That’s why I’ve partnered with Women of a Certain Stage, one of the UK’s leading specialists in menopause training. This programme is built on years of research and has already helped thousands of women feel more in control of their menopause journey and symptoms.

Why This Programme Works:

I combine this proven framework with my expertise in positive psychology, nutrition, Pilates, and holistic wellbeing. Every element of this programme is personalised to meet your unique needs, ensuring that you’re supported at every step. It’s grounded in the latest scientific research—no ‘woo woo’ solutions or fleeting wellness trends here, just evidence-based strategies that deliver real, lasting results.

Designed for busy women, the programme of eight 60-minute sessions focuses on small, manageable steps each week that build towards a powerful, sustainable transformation tailored specifically for you.

This programme empowers you to:

• Create sustainable routines that effortlessly fit into your busy
  life, helping you feel more in control every day.
• Nourish your body with balanced nutrition designed to boost your
  energy, support hormonal balance, and leave you feeling your best.
• Embrace movement that feels good—strategies tailored to support
  your body through menopause while enhancing strength, balance, and vitality.
• Set healthy boundaries that protect your time, energy, and
  wellbeing, allowing you to focus on what truly matters.
• Build meaningful connections that uplift and support you, both
  personally and professionally.
• Declutter your mind, heart, and space, making room for clarity,
  calm, and renewed focus in this exciting new chapter

Programme Outline:

Week 1 – Personal Consultation Call

Week 2 – Ignite Your Goals

Week 3 – Transformative Routines.

Week 4 – Nourish to Flourish

Week 5 – Move for Life

Week 6 – Releasing What No Longer Serves You

Week 7 – Boundaries that Build You Up

Week 8 – Celebrate & Elevate

Ongoing Support: You’re not left on your own after the 8 weeks. You can book monthly check-in calls (£95 for 60 minutes) to ensure
you stay on track and continue minimising symptoms.

Payment Options For Your Personalised 8 week Coaching Programme:

• One-off payment: £995 (Save £100)
• Two-part payments: 2x – £545
• Three-part payments: – £365

Optional Add-on: Balance & Boost: 4-Week Menopause Nutritional Reset
– designed to restore energy, support weight loss, and feel empowered through menopause.

Perfect for those struggling with weight loss, dealing with food-triggered symptoms, or seeking natural menopause support.

Two ways to integrate:

1. Built into the 8-week programme making it the ultimate 12-week transformation programme
2. OR added at the end as a focused extension

Includes:

• Detailed food diary analysis
• Tailored nutritional advice and support
• Recipe ideas
• Ongoing monitoring to track progress for weight loss, increased
  energy, or symptom management

Investment: £395

Optional Add-on:

Nutrition during menopause can be key to helping manage symptoms and get that stubborn weight moving. If you need additional support, you can extend your programme by adding the Balance & Boost: 4-Week Menopause Nutritional Reset. This add-on focuses on weight management, addressing food-triggered symptoms, and naturally supporting your body through menopause.

Includes:

• Detailed food diary analysis
• Personalised nutritional advice and recipe ideas
• Ongoing support and monitoring to track weight loss, energy levels, and symptom management – I will be at the other end of the phone for you to answer any questions!
• 60-minute check-in call 1 month after the plan to ensure you are staying on track.

Investment: £495 

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