{"id":758,"date":"2022-01-22T15:37:35","date_gmt":"2022-01-22T15:37:35","guid":{"rendered":"https:\/\/staging.clearlycreative.uk\/handmadebynolah\/?page_id=758"},"modified":"2025-07-13T19:23:00","modified_gmt":"2025-07-13T19:23:00","slug":"home","status":"publish","type":"page","link":"https:\/\/themenopausechampion.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Welcome to The Menopause Champion<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Empowering women to navigate menopause with confidence, knowledge, and support\u2014so you feel like your best self again.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"WhatsApp\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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The face behind The Menopause Champion<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hi there!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I’m Tammy – The Menopause Champion!\u00a0<\/b><\/span><\/p>

Menopause can feel overwhelming, especially when symptoms hit earlier or harder than expected. I\u2019ve been there\u2014feeling dismissed, misunderstood, and unsure where to turn. That\u2019s why I\u2019m so passionate about helping women like you get the support you deserve.<\/p>

My 8-week signature Menopause Plan Programme<\/strong> is designed to help you take back control, manage your symptoms with confidence, and feel strong, empowered, and like yourself again. You don\u2019t have to navigate this alone\u2014I\u2019m here to guide you every step of the way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"fa5b6448-ec4e-4ba6-8f11-f0e84b8222e9\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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One to One Coaching<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Feeling overwhelmed by symptoms and just want to feel like yourself again? My personalised 8-week signature programme could be the answer.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLearn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"4768a40d-3b62-4375-ba48-146488623673\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Group COaching<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Looking for support, connection, and shared experiences? Join my empowering 8-week group programme and thrive through menopause together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLearn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Corporate Training<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ready to create a supportive, menopause-friendly workplace?\u00a0My corporate training programmes build awareness, create a supportive culture, and help your team feel empowered, valued, and equipped to thrive!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLearn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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what my clients say<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tI was really struggling with the menopause as I already have anxiety, and I felt completely overwhelmed.\n\nTammy was very supportive and offered different coping mechanism but above all made me feel like I wasn`t alone, this has led me to be kinder to myself when I struggle which has resulted in my anxiety being reduced.\n\nI now feel more confident and relaxed, Tammy has been so upbeat, realistic, and supportive, her kindness and understanding have made such a difference, and I am very grateful for everything she has done to help me\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tAngela<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tWorking with Tammy has been extremely beneficial. Before I started sessions with Tammy, I felt overwhelmed by the physical and emotional changes of menopause\u2014hot flashes, mood swings, and low energy were taking a toll. Tammy provided expert guidance, practical strategies, and unwavering support that helped me regain control of my health and confidence. Her personalised approach made all the difference, and I now feel more balanced, energised, and empowered. I can\u2019t recommend Tammy highly enough to any woman navigating this transition!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tHeidi<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tI was desperate for better sleep and more energy when I found this plan. I had tried meditation apps, herbal remedies, and even sleeping pills without much success. My breakthrough moment was realising that small lifestyle adjustments, like improving my diet and managing stress, could have such a huge impact. This experience has given me tools I\u2019ll use for the rest of my menopause journey. If you\u2019re on the fence about getting help, take the leap\u2014Tammy\u2019s support and expertise are second to none!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tEmma<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tI signed up because I felt like I was losing myself\u2014my energy was low, I was irritable, and the brain fog was affecting my work. I\u2019d tried various supplements and even therapy, but nothing seemed to click. My biggest takeaway was that small, practical changes in my daily habits could bring huge improvements. I now feel like myself again! If you\u2019re considering support, Tammy\u2019s programme is worth every minute\u2014she\u2019s compassionate, insightful, and really listens to what you need.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tJessica<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\"I can highly recommend the coaching programme. It was so helpful to me in a few ways:\n1. To ensure I carved out some time each week to prioritise thinking about my health.\n2. Help me take a positive look at the steps I could take to improve my symptoms - encouraging me to take back control in a positive way instead of just focussing on how awful the symptoms are.\n3. Reminding me of things I already know, but don\u2019t always remember - like, staying hydrated makes everything better!!\nWe are all intelligent and educated women, yet sometimes the pressure of life, work, caring and menopause symptoms means my brain can forget the simplest things - like staying hydrated. Looking after me is always the first thing to go when I\u2019m stressed or overwhelmed; this course really helped me turn the tables on that. \nIt\u2019s a sensible, well thought out, step by step guide to taking back control. It completely changed my life and gave me the courage and conviction to put myself higher up my list of priorities\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tAnonymous <\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Welcome to The Menopause Champion Empowering women to navigate menopause with confidence, knowledge, and support\u2014so you feel like your best self again. The face behind The Menopause Champion Hi there! I’m Tammy – The Menopause Champion!\u00a0 Menopause can feel overwhelming, especially when symptoms hit earlier or harder than expected. I\u2019ve been there\u2014feeling dismissed, misunderstood, and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-758","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=758"}],"version-history":[{"count":63,"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/758\/revisions"}],"predecessor-version":[{"id":1516,"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/758\/revisions\/1516"}],"wp:attachment":[{"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}