{"id":1361,"date":"2025-02-24T20:46:27","date_gmt":"2025-02-24T20:46:27","guid":{"rendered":"https:\/\/themenopausechampion.co.uk\/?page_id=1361"},"modified":"2025-03-01T17:23:55","modified_gmt":"2025-03-01T17:23:55","slug":"group-coaching","status":"publish","type":"page","link":"https:\/\/themenopausechampion.co.uk\/?page_id=1361","title":{"rendered":"Group Coaching"},"content":{"rendered":"\t\t
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The 8-week Menopause plan \u2013 group coaching:<\/strong><\/h3>

This group coaching format follows the same transformative content as the 1:1 personalised programme but is delivered in a supportive, collaborative group environment. The group sessions will be running quarterly for anyone who wants to join \u2013 max eight people per group.<\/p>

However, if you have a group of friends, colleagues, or like-minded individuals who would like to take this journey together, I also offer private group sessions tailored exclusively for your group.<\/p>

Group coaching can be incredibly impactful\u2014offering the chance to share experiences, celebrate each other’s successes, and realise you\u2019re not alone in your journey. It fosters meaningful connections and a sense of solidarity while being a more cost-effective way to access expert support.<\/p>

The format of each session is:<\/p>

  • Introduction to the topic<\/strong><\/li>
  • Focused coaching session<\/strong><\/li>
  • Interactive Q&A and group discussion<\/strong><\/li><\/ul>

    Each 90-minute session ensures that there is enough time for deep dives into each topic while encouraging open conversation, shared learning, and meaningful support from the group.<\/p>

    What the 8-Week programme will cover:<\/p>

    Programme Overview<\/strong><\/h3>

    This comprehensive internal training runs over eight weeks, offering engaging, 60-minute weekly sessions tailored to your organisation\u2019s specific needs. Each session blends science-backed insights with practical strategies, delivered in a supportive, inclusive environment.<\/p>

    What Makes This Programme Stand Out?<\/strong><\/p>

    • Practical Solutions:<\/strong> Real-world strategies your employees can apply immediately to manage symptoms and improve wellbeing.<\/li>
    • Open Discussions:<\/strong> A safe space to share experiences, foster connection, and break down the stigma surrounding menopause.<\/li>
    • Supportive Environment:<\/strong> A compassionate setting that empowers employees to thrive, both personally and professionally.<\/li><\/ul>

      Programme Outline:<\/strong><\/h3>

      Week 1 \u2013 Personal Consultation Call<\/p>

      Week 2 \u2013 Ignite Your Goals<\/p>

      Week 3 \u2013 Transformative Routines.<\/p>

      Week 4 \u2013 Nourish to Flourish<\/p>

      Week 5 \u2013 Move for Life<\/p>

      Week 6 – Releasing What No Longer Serves You<\/p>

      Week 7 \u2013 Boundaries that Build You Up<\/p>

      Week 8 \u2013 Celebrate & Elevate<\/p>

      Ongoing Support:<\/strong><\/h3>

      Ongoing monthly\/ or quarterly support calls are available to all group attendees, ensuring you stay on track and continue to minimise symptoms after the programme ends. Each session is \u00a395 for 60 minutes.<\/p>

      If you’re organising a private group, you also have the option to extend your package by adding the 4-Week<\/strong><\/p>

      Menopause Nutritional Reset<\/strong> for an additional \u00a3995 (just \u00a3124 per person based on 8 participants). This provides extra support with
      nutrition, weight management, and energy-boosting strategies tailored to your group’s needs.<\/p>

      Investment:<\/strong><\/h3>
      • \u00a3495 per person<\/strong>
        for the full 8-week group coaching experience (Save \u00a3500 compared to the 1:1
        personalised programme)<\/li>
      • Private Group Rate:<\/strong>
        \u00a32,495 per group for up to 8 participants (if 8 participants = \u00a3312 per\/person saving
        over \u00a3180 per person)<\/li><\/ul>

        Optional Add-on for Private Groups:<\/strong><\/h3>

        For private groups looking for additional support, you can extend your programme by adding the Balance & Boost: 4-Week Menopause Nutritional Reset<\/strong>. This add-on focuses on weight management, addressing food-triggered symptoms, and naturally supporting your body through menopause.<\/p>

        Includes:<\/strong><\/p>

        • Detailed food diary analysis<\/li>
        • Personalised nutritional advice and recipe ideas<\/li>
        • Ongoing support and monitoring to track weight loss, energy levels, and symptom management<\/li><\/ul>

          Investment:<\/strong> \u00a3995 for the group (\u00a3124 per person for 8 participants)<\/p>

          \u00a0<\/p>

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          The 8-week Menopause plan \u2013 group coaching: This group coaching format follows the same transformative content as the 1:1 personalised programme but is delivered in a supportive, collaborative group environment. The group sessions will be running quarterly for anyone who wants to join \u2013 max eight people per group. However, if you have a group […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1361","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1361"}],"version-history":[{"count":19,"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1361\/revisions"}],"predecessor-version":[{"id":1434,"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1361\/revisions\/1434"}],"wp:attachment":[{"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}