{"id":1358,"date":"2025-02-24T20:46:17","date_gmt":"2025-02-24T20:46:17","guid":{"rendered":"https:\/\/themenopausechampion.co.uk\/?page_id=1358"},"modified":"2025-03-01T17:23:32","modified_gmt":"2025-03-01T17:23:32","slug":"one-to-one-coaching","status":"publish","type":"page","link":"https:\/\/themenopausechampion.co.uk\/?page_id=1358","title":{"rendered":"One to One Coaching"},"content":{"rendered":"\t\t
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Coaching & Training Services<\/strong><\/h3>

Menopause can feel overwhelming, but you don\u2019t have to face it alone. My mission is to help you navigate this transition with clarity, confidence, and ease.<\/p>

I offer personalised 1:1 coaching, group programmes, and corporate training, all grounded in science and tailored to your unique needs.\u00a0Together, we\u2019ll tackle your symptoms, boost your energy, and help you reconnect with the real you\u2014feeling strong, confident, and ready to embrace this next chapter.<\/p>

One-to-One 60-minute reset call – Break through the Fog & Reset Your Menopause Journey\u00a0<\/strong><\/p>

Overwhelmed by all the menopause advice out there? Let\u2019s cut through the
noise together in this focused 60-minute session. We\u2019ll:<\/p>

  • Pinpoint your biggest challenge\u2014whether it\u2019s anxiety, sleep issues, weight or brain
    fog<\/li>
  • Uncover what\u2019s really driving your symptoms (it\u2019s not always what you expect)<\/li>
  • Find simple, effective tweaks to your daily routine that will make a real
    difference<\/li>
  • Create a personalised action plan with steps you can implement right away<\/li><\/ul>

    You\u2019ll walk away with:<\/strong><\/p>

    • A clear plan\u2014no more endless late-night Googling or getting lost in
      misinformation<\/li>
    • Practical, tailored strategies for your unique lifestyle<\/li>
    • Confidence in knowing exactly what to focus on first<\/li><\/ul>

      Fee – \u00a395<\/strong><\/p>

      Bonus:<\/strong> Upgrade to any coaching package within 30 days, and the full \u00a395 will be
      deducted from the cost.<\/p>

      This is a one-time-only session\u2014perfect for getting started on the right
      foot.<\/em><\/p>

      Rediscover Yourself with the Menopause Plan – My 8-Week Personalised Menopause Transformation Programme<\/strong><\/p>

      Are you feeling overwhelmed by menopause symptoms? Struggling with brain fog, weight gain, anxiety, or feeling like you\u2019re no longer yourself, just wanting to feel \u2018normal\u2019? You\u2019re not alone. These are just some of the questions I hear every day:<\/p>

      • What\u2019s happening to me?<\/li>
      • Am I experiencing early-onset dementia?<\/li>
      • Why can\u2019t I shift the weight?<\/li>
      • Why am I feeling so overwhelmed?<\/li><\/ul>

        Menopause changes everything\u2014your body, mind, and even your priorities. That\u2019s why I\u2019ve partnered with Women of a Certain Stage, one of the UK\u2019s leading specialists in menopause training. This programme is built on years of research and has already helped thousands of women feel more in control of their menopause journey and symptoms.<\/p>

        Why This Programme Works:<\/strong><\/p>

        I combine this proven framework with my expertise in positive psychology, nutrition, Pilates, and holistic wellbeing. Every element of this programme is personalised to meet your unique needs, ensuring that you\u2019re supported at every step. It\u2019s grounded in the latest scientific research\u2014no \u2018woo woo\u2019 solutions or fleeting wellness trends here, just evidence-based strategies that deliver real, lasting results.<\/p>

        Designed for busy women, the programme of eight 60-minute sessions focuses on small, manageable steps each week that build towards a powerful, sustainable transformation tailored specifically for you.<\/p>

        This programme empowers you to:<\/strong><\/p>

        • Create sustainable routines that effortlessly fit into your busy
          life, helping you feel more in control every day.<\/li>
        • Nourish your body with balanced nutrition designed to boost your
          energy, support hormonal balance, and leave you feeling your best.<\/li>
        • Embrace movement that feels good\u2014strategies tailored to support
          your body through menopause while enhancing strength, balance, and vitality.<\/li>
        • Set healthy boundaries that protect your time, energy, and
          wellbeing, allowing you to focus on what truly matters.<\/li>
        • Build meaningful connections that uplift and support you, both
          personally and professionally.<\/li>
        • Declutter your mind, heart, and space, making room for clarity,
          calm, and renewed focus in this exciting new chapter<\/li><\/ul>

          Programme Outline:<\/strong><\/p>

          Week 1 \u2013 Personal Consultation Call<\/p>

          Week 2 \u2013 Ignite Your Goals<\/p>

          Week 3 \u2013 Transformative Routines.<\/p>

          Week 4 \u2013 Nourish to Flourish<\/p>

          Week 5 \u2013 Move for Life<\/p>

          Week 6 – Releasing What No Longer Serves You<\/p>

          Week 7 \u2013 Boundaries that Build You Up<\/p>

          Week 8 \u2013 Celebrate & Elevate<\/p>

          Ongoing Support:<\/strong> You\u2019re not left on your own after the 8 weeks. You can book monthly check-in calls (\u00a395 for 60 minutes) to ensure
          you stay on track and continue minimising symptoms.<\/p>

          Payment Options For Your Personalised 8 week Coaching Programme:<\/strong><\/h3>
          • One-off payment:\u00a0<\/strong>\u00a3995 (Save \u00a3100)<\/li>
          • Two-part payments: <\/strong>2x –\u00a0<\/strong>\u00a3545<\/li>
          • Three-part payments: –\u00a0<\/strong>\u00a3365<\/li><\/ul>

            Optional Add-on: <\/strong>Balance & Boost: 4-Week Menopause Nutritional Reset<\/strong>
            \u2013 designed to restore energy, support weight loss, and feel empowered through menopause.<\/p>

            Perfect for those struggling with weight loss, dealing with food-triggered symptoms, or seeking natural menopause support.<\/p>

            Two ways to integrate:<\/p>

            1. Built into the 8-week programme making it the ultimate 12-week transformation programme<\/li>
            2. OR added at the end as a focused extension<\/li><\/ol>

              Includes:<\/strong><\/p>

              • Detailed food diary analysis<\/li>
              • Tailored nutritional advice and support<\/li>
              • Recipe ideas<\/li>
              • Ongoing monitoring to track progress for weight loss, increased
                energy, or symptom management<\/li><\/ul>

                Investment:<\/strong> \u00a3395<\/p>

                Optional Add-on:<\/strong><\/h3>

                Nutrition during menopause can be key to helping manage symptoms and get that stubborn weight moving. If you need additional support, you can extend your programme by adding the Balance & Boost: 4-Week Menopause Nutritional Reset<\/strong>. This add-on focuses on weight management, addressing food-triggered symptoms, and naturally supporting your body through menopause.<\/p>

                Includes:<\/strong><\/p>

                • Detailed food diary analysis<\/li>
                • Personalised nutritional advice and recipe ideas<\/li>
                • Ongoing support and monitoring to track weight loss, energy levels, and symptom management – I will be at the other end of the phone for you to answer any questions!<\/li>
                • 60-minute check-in call 1 month after the plan to ensure you are staying on track.<\/li><\/ul>

                  Investment:<\/strong> \u00a3495\u00a0<\/p>

                  Please add get in touch buttons through out – as needed<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                  Coaching & Training Services Menopause can feel overwhelming, but you don\u2019t have to face it alone. My mission is to help you navigate this transition with clarity, confidence, and ease. I offer personalised 1:1 coaching, group programmes, and corporate training, all grounded in science and tailored to your unique needs.\u00a0Together, we\u2019ll tackle your symptoms, boost […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1358","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1358"}],"version-history":[{"count":22,"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1358\/revisions"}],"predecessor-version":[{"id":1431,"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1358\/revisions\/1431"}],"wp:attachment":[{"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}