{"id":1292,"date":"2025-02-14T17:13:26","date_gmt":"2025-02-14T17:13:26","guid":{"rendered":"https:\/\/themenopausechampion.co.uk\/?page_id=1292"},"modified":"2025-03-13T15:23:39","modified_gmt":"2025-03-13T15:23:39","slug":"about","status":"publish","type":"page","link":"https:\/\/themenopausechampion.co.uk\/?page_id=1292","title":{"rendered":"About"},"content":{"rendered":"\t\t
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The face behind The Menopause Champion<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hi there!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hi, I\u2019m Tammy, and I\u2019m here to help you navigate menopause with confidence, clarity, and a little bit of joy and laughter along the way.
Like many women, I thought menopause was something that happened in your 50s, marked by the occasional hot flush. I had no idea that perimenopause could hit so young\u2014or so hard. When brain fog left me worrying about early-onset dementia, I was terrified as a mum and wife. My initial experiences with doctors left me feeling dismissed and frustrated. I was offered antidepressants, even though I knew I wasn\u2019t depressed\u2014just misunderstood, like so many other women.<\/p>


That experience lit a fire in me. I immersed myself in the scientific facts about menopause and became passionate about sharing this knowledge with as many women as possible. I trained with Women of a Certain Stage, one of the UK\u2019s leading menopause specialist training organisations, and brought together all my skills to offer a truly holistic approach. As a positive psychology practitioner, Pilates instructor, and holder of a Level 4 AFN-accredited qualification in nutrition, I\u2019ve also had the privilege of learning from Amanda Hamilton, one of the UK\u2019s foremost experts in holistic nutrition and wellbeing – to offer a truly holistic approach.<\/p>


Now, I help mid-life women cut through the sea of misinformation and take back control of their health, energy, and confidence. My 8-week signature Menopause Plan Programme blends science-backed strategies with personalised coaching to help you feel like your best self again\u2014strong, empowered, and ready for this exciting new chapter.<\/p>


Whether you\u2019re looking for individual coaching, group support, or corporate training to foster a menopause-friendly workplace, I\u2019m here to help.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

The face behind The Menopause Champion Hi there! Hi, I\u2019m Tammy, and I\u2019m here to help you navigate menopause with confidence, clarity, and a little bit of joy and laughter along the way.Like many women, I thought menopause was something that happened in your 50s, marked by the occasional hot flush. I had no idea […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1292","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1292"}],"version-history":[{"count":4,"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1292\/revisions"}],"predecessor-version":[{"id":1442,"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1292\/revisions\/1442"}],"wp:attachment":[{"href":"https:\/\/themenopausechampion.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}